|
Dòng
|
Nội dung
|
|
1
|
|
|
2
|
|
|
3
|
Fit and healthy from 1 to 100 with nutrition and exercise : current medical knowledge on health / Dietger Mathias
Berlin : Springer, 2022
233 pages. : illustrations ; cm.
Ký hiệu phân loại (DDC): 613
Nutrition and exercise are the cornerstones of our health. But why actually? What exactly do weight training and endurance sports do? And how do certain foods influence our metabolism? How does sore muscles actually develop? The author, a chemist and doctor, explains in an understandable way how the body works and the influence of nutrition and exercise on our health. At the same time, he scientifically presents the correlations based on current studies, including intervention and long-term studies. He clearly describes the interactions of nutrition and exercise on body weight, metabolism, fatty tissue and hormones, the cardiovascular system, bone structure and the immune system. Each topic is clearly described on one page. A non-fiction book for all those who are interested in doing something for their health and want to know why. Plus: glossary to look up medical terms and extensive literature references around studies on nutrition, exercise and health. The author Dietger Mathias, studied chemistry and medicine in Berlin and Heidelberg, doctorate in both subjects, habilitation in medicine, one-year research stay at New York University with Severo Ochoa. Two years as a research assistant at the Hannover Medical School and 18 years at the University Hospital in Heidelberg. There also further training as a specialist in laboratory medicine/transfusion medicine. From 1992 to 2012, practising physician in Geesthacht and Berlin. Author of numerous non-fiction and specialist books on the subject of nutrition and exercise.
Số bản sách:
(0)
Tài liệu số:
(1)
|
|
4
|
Moves : a sourcebook of ideas for body awareness and creative movement / Katya Bloom; Rosamund Shreeves
Oxfordshire, England ; New York, New York : Routledge, 2013.
1 online resource (155 pages) : illustrations ; cm.
Ký hiệu phân loại (DDC): 792.028
The aim of this publication is to deepen awareness of the body and the self through meditative movement and dance, rekindle the imagination by developing greater self-awareness, and to provide starting points to create expressive movement.
Số bản sách:
(0)
Tài liệu số:
(1)
|
|
5
|
Nutrition, fitness, and mindfulness : an evidence-based guide for clinicians / Jaime Uribarri, Joseph A. Vassalotti (editor)
Cham, Switzerland : Humana Press, imprint of Springer Nature Switzerland AG,2020
278 pages. : illustrations (some color) ; cm.
Ký hiệu phân loại (DDC): 613
This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories; healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Topics include the DASH diet, plant based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention
Số bản sách:
(0)
Tài liệu số:
(1)
|
|
|
|
|