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The flexitarian diet : the mostly vegetarian way to lose weight, be healthier, prevent disease and add years to your life / Dawn Jackson Blatner
New York : McGraw-Hill, 2009.
304 pages. : illustrations
Ký hiệu phân loại (DDC): 613.25
Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it.
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