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Becoming vegetarian : the complete guide to adopting a healthy vegetarian diet / Vesanto Melina; Brenda Davis
New York : Wiley, 2003.
471 pages. : illustrations
Ký hiệu phân loại (DDC): 613.262
"The evidence is in -- millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever -- start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.
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Going veggie : 30-day guide to becoming a healthy vegetarian / Trudy Slaboszc
Berkeley, CA : Ulysses Press, 2015
164 pages. : color illustrations
Ký hiệu phân loại (DDC): 613.262
Becoming a vegetarian is not about giving up meat, it's about adopting a healthy, cruelty-free lifestyle that will inspire and satisfy you. With Going Veggie, your transition is guaranteed to be easy and painless thanks to the book's step-by-step plan, including: *30-day program to wean you off a meat diet *Recipes for delicious, nutrient-packed meals *Tricks for acquiring essential proteins using plant-based options *Advice on navigating tough spots, cravings and backsliding *Tips on how to deal with group dinners and ordering at restaurants Going Veggie puts the fun, adventure and motivation into your path to vegetarianism.
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Living vegetarian for dummies / Suzanne Havala Hobbs
Hoboken, N.J. : Wiley, 2010
386 p. : illustrations
Ký hiệu phân loại (DDC): 613.262
Provides a practical guide to a healthy vegetarian lifestyle. Covers everything from converting your kitchen to a meat-free space to following basic vegetarian etiquette.
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Plant-based foods : ingredients, technology and health aspects / Alev Yüksel Aydar (editor)
Cham, Switzerland : Springer, 2023
188 pages. : illustrations ; cm.
Ký hiệu phân loại (DDC): 641.5636
Several books related to plant-based diets and cookbooks have been published for vegans and vegetarians, however there is no research work related to plant-based production, technology, ingredients and their qualitative and nutritional properties based on the results of scientific studies. Future Food: Plant-Based Products is the first book where the comparison of plant-based products with other alternatives are explored in detail. Novel plant-based product formulations, production and results of recent studies are examined in detail in this book.
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The complete idiot's guide to being vegetarian / Frankie Avalon Wolfe
Indianapolis, IN : Alpha Books, 2000.
401 pages. : illustrations
Ký hiệu phân loại (DDC): 641.5636
This guide is for anyone who has considered cutting down on meat, fish, or fowl intake, whether going completely vegetarian or not. It is the perfect introduction to both going meatless and the vegetarian lifestyle. The author focuses on ways to change eating habits as painlessly as possible. You're no idiot, of course. You've decided to try cutting down on meat--or cutting it out completely. And even though your head (or your doctor) is telling you it's best to go meatless, your taste buds are kicking up a vigorous protest. Don't give in to your cravings! The Complete Idiot's Guide to Being Vegetarian, Second Edition, gives you easy ways to cut out the meat in your diet-and make sure you're still getting enough protein and vitamins. In this Complete Idiot's Guide, you get: A fascinating overview of the spiritual, ethical, and medical reasons for going vegetarian; Easy-to-follow advice for living the vegan life; Idiot-proof budget tips for the complete vegetarian; Meat-free alternatives to the traditional Thanksgiving dinner.
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