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Dr. A's habits of health : the path to permanent weight control & optimal health / Wayne Scott Andersen
Annapolis, MD : Habits of Health Press, 2008
xxii, 377 pages : color illustrations ; 26 cm.
Ký hiệu phân loại (DDC): 613.25
Go from surviving to thriving! If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America s most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond.
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Living a longer healthier life : the companion guide to Dr. A's habits of health / Wayne Scott Andersen
Annapolis, Md. : Habits of Health Press, 2009
181 p. : illustrations ; 28 cm.
Ký hiệu phân loại (DDC): 613.25
This workbook serves as the companion guide to the best-selling book Dr. A's Habits of Health, a comprehensive manual designed to give you control of your daily habits and behaviors in order to create a life of vibrancy and optimal health. Living a Longer, Healthier Life is a critical piece of self-actualization. It's the difference between just reading about creating health and actually doing it.
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Total body diet for dummies / Victoria Shanta Retelny
New Jersey : John Wiley and Sons, Inc, 2016
xvi, 278 p. : Illustrations ; 24 cm.
Ký hiệu phân loại (DDC): 613.25
"The easy way to develop your own personal weight loss plan. Fad diets are ineffective at best and downright dangerous at worst. In collaboration with the Academy of Nutrition and Dietetics, this expert-led guide shows you how to safely and healthily drop those unwanted pounds--and keep them off. You'll discover what to do and what to avoid in order to get yourself on a path to a healthier you."
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