|
Dòng
|
Nội dung
|
|
1
|
|
|
2
|
|
|
3
|
Moves : a sourcebook of ideas for body awareness and creative movement / Katya Bloom; Rosamund Shreeves
Oxfordshire, England ; New York, New York : Routledge, 2013.
1 online resource (155 pages) : illustrations ; cm.
Ký hiệu phân loại (DDC): 792.028
The aim of this publication is to deepen awareness of the body and the self through meditative movement and dance, rekindle the imagination by developing greater self-awareness, and to provide starting points to create expressive movement.
Số bản sách:
(0)
Tài liệu số:
(1)
|
|
4
|
Nutrition, fitness, and mindfulness : an evidence-based guide for clinicians / Jaime Uribarri, Joseph A. Vassalotti (editor)
Cham, Switzerland : Humana Press, imprint of Springer Nature Switzerland AG,2020
278 pages. : illustrations (some color) ; cm.
Ký hiệu phân loại (DDC): 613
This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories; healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Topics include the DASH diet, plant based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention
Số bản sách:
(0)
Tài liệu số:
(1)
|
|
5
|
Total body diet for dummies / Victoria Shanta Retelny
New Jersey : John Wiley and Sons, Inc, 2016
xvi, 278 p. : Illustrations ; 24 cm.
Ký hiệu phân loại (DDC): 613.25
"The easy way to develop your own personal weight loss plan. Fad diets are ineffective at best and downright dangerous at worst. In collaboration with the Academy of Nutrition and Dietetics, this expert-led guide shows you how to safely and healthily drop those unwanted pounds--and keep them off. You'll discover what to do and what to avoid in order to get yourself on a path to a healthier you."
Số bản sách:
(5)
Tài liệu số:
(0)
|
|
|
|
|