In today's fast-paced and stressful modern life, finding big changes to improve our lives can sometimes leave us feeling tired and discouraged. The video "9 Small Habits for a Better Day" from Psych2go offers a simple yet profound perspective: even very small habits, practiced regularly every day, can create lasting positive change .
🌱 This video introduces 9 easy-to-implement habits that don't require much time or effort, but have a noticeable impact on your mental well-being and the quality of your day:
- Remember to be grateful.
Recording or reflecting on things we appreciate helps us shift our attention from need to abundance, thereby improving our mood and positive emotions.
- Change your surroundings.
Simply going outside to get some fresh air, changing your work location, or taking a short walk is enough to refresh your energy and mindset.
- Take things one at a time.
Focusing on one thing at a time helps reduce stress, increase efficiency, and provide a better sense of control throughout the day.
- Smiling:
A smile – whether natural or intentional – can improve your mood and help your body relax.
- Helping others:
Small acts of kindness not only bring joy to others but also help us feel more meaningful.
- Prepare the night before.
Arranging your clothes, work, or plans for the next day will make the morning easier, less rushed, and less stressful.
- Motivate yourself
by starting the day with encouragement, a small goal, or a positive thought to create momentum.
- Relax.
Taking time to rest, breathe deeply, or do something you enjoy helps balance your emotions.
- Take your time.
There's no need to rush all the time. Slowing down a little helps us to be more fully present with ourselves.
Access this link: https://www.youtube.com/watch?v=HudeAgRfW0g&t=1s to watch the video.